{"id":190,"date":"2024-06-12T05:42:11","date_gmt":"2024-06-12T03:42:11","guid":{"rendered":"https:\/\/timotheemarguier.com\/?p=190"},"modified":"2024-06-12T21:24:07","modified_gmt":"2024-06-12T19:24:07","slug":"5-tips-pour-prendre-un-bon-depart-en-regate","status":"publish","type":"post","link":"https:\/\/timotheemarguier.com\/index.php\/2024\/06\/12\/5-tips-pour-prendre-un-bon-depart-en-regate\/","title":{"rendered":"5 tips pour prendre un bon d\u00e9part en r\u00e9gate\u00a0\u2694\ufe0f"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Le d\u00e9part en r\u00e9gate est essentiel, voici 5 conseils \u00e0 ne pas oublier pour un d\u00e9part avec une ligne face au vent (type parcours banane) :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 &#8211; <strong>Analyser la ligne pour voir si elle est avantag\u00e9e d\u2019un c\u00f4t\u00e9 ou de l\u2019autre<\/strong> \ud83d\udc53 <\/h2>\n\n\n\n<p>Si le vent vient <strong>plus de la droite<\/strong>, il faudra plus partir du c\u00f4t\u00e9 du bateau comit\u00e9 (image 1 \u00e0 droite &#8211; bateau vert).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dea98ad00c6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dea98ad00c6\" class=\"aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-droite-regate-1.png\" alt=\"\" class=\"wp-image-193\" style=\"width:700px;height:auto\" srcset=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-droite-regate-1.png 960w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-droite-regate-1-300x169.png 300w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-droite-regate-1-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p>Au contraire si le vent vient de <strong>gauche<\/strong>, il faudra partir c\u00f4t\u00e9 viseur (image 2 \u00e0 gauche &#8211; bateau vert).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dea98ad05ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dea98ad05ef\" class=\"aligncenter size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-gauche-regate-1.jpg\" alt=\"\" class=\"wp-image-194\" style=\"width:754px;height:auto\" srcset=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-gauche-regate-1.jpg 960w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-gauche-regate-1-300x169.jpg 300w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/05\/avantage-gauche-regate-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p>Pour cela je me mets quelques secondes face au vent lors d\u2019un virement au milieu de la ligne et je regarde l\u2019axe du bateau par rapport \u00e0 la ligne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u231b\ufe0f\u00catre sur la ligne au bon moment <\/h2>\n\n\n\n<p>Pour \u00eatre sur la ligne au bon timing, je me place \u00e0 l\u2019endroit de la ligne o\u00f9 je veux partir, je divise le temps qu\u2019il me reste par 2 en faisant route au largue \u00e0 droite de la ligne et je fais demi-tour quand mon temps est \u00e9coul\u00e9, \u00e7a me permet d\u2019\u00eatre au bon moment et bon endroit sur la ligne tribord-amure (donc prioritaire).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dea98ad0d12&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dea98ad0d12\" class=\"aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/exemple-depart-regate.jpg\" alt=\"\" class=\"wp-image-235\" style=\"width:590px;height:auto\" srcset=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/exemple-depart-regate.jpg 960w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/exemple-depart-regate-300x169.jpg 300w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/exemple-depart-regate-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p>Pour le <strong>chronom\u00e9trage<\/strong> de votre phase de d\u00e9part, je vous recommande vivement d&#8217;utiliser une montre qui sonne toutes les minutes, r\u00e9sitante \u00e0 l&#8217;eau et tr\u00e8s visible au soleil. Pour ma part j&#8217;utilise depuis plus de 10 ans une montre tr\u00e8s r\u00e9put\u00e9 en r\u00e9gate et qui r\u00e9pond \u00e0 l&#8217;ensemble de ces crit\u00e8res : <a href=\"https:\/\/amzn.to\/3x57wDv\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3x57wDv\" target=\"_blank\" rel=\"noreferrer noopener\">l&#8217;Optimum Time disponible <strong>ici<\/strong>. (Lien affili\u00e9)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Eviter les d\u00e9vents des autres bateaux\ud83d\udead<\/h2>\n\n\n\n<p>Si je suis sous le vent d\u2019un autre bateau et que la ligne est relativement neutre, d\u00e8s que la ligne est pass\u00e9e je vais essayer de me d\u00e9gager en virant de bord derri\u00e8re l\u2019autre bateau pour ne pas \u00eatre dans les fum\u00e9es et profiter d\u2019un meilleur angle derri\u00e8re les autres voiliers en croisement. Sinon je vais chercher \u00e0 courir (faire moins de cap plus de vitesse) pour sortir de ses fum\u00e9es.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dea98ad12fb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dea98ad12fb\" class=\"aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/eviter-devent-regate.jpg\" alt=\"\" class=\"wp-image-236\" style=\"width:672px;height:auto\" srcset=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/eviter-devent-regate.jpg 960w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/eviter-devent-regate-300x169.jpg 300w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/eviter-devent-regate-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">4. Rester \u00e0 proximit\u00e9 du bateau comit\u00e9\ud83d\udce2<\/h2>\n\n\n\n<p>Rester \u00e0 proximit\u00e9 du bateau comit\u00e9 (jury) entre les manches ! Surtout par petit temps. J\u2019ai d\u00e9j\u00e0 eu l\u2019exp\u00e9rience de ne pas pouvoir \u00eatre sur la ligne \u00e0 temps car le signal pr\u00e9paratoire a \u00e9t\u00e9 lanc\u00e9 au moment o\u00f9 il n\u2019y avait plus de vent, et c\u2019est rageant ! \ud83d\ude22<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExYTl0cXVlZm1zdW51OTJrdGFqc3dkMjR4eW90dXVxZTdkNHg5NWp5diZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/I1r5jpUvdGra8\/giphy.webp\" alt=\"\" style=\"width:412px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">5. S\u2019adapter face aux strat\u00e9gies des autres bateaux. <\/h2>\n\n\n\n<p>Ne pas oublier que l\u2019objectif est d\u2019avoir un vent clair, si une ligne est l\u00e9g\u00e8rement avantag\u00e9e comit\u00e9 et que tous les bateaux construisent leur strat\u00e9gie au comit\u00e9, il vaut mieux partir plus loin sur la ligne mais avec du vent clair et de la vitesse plut\u00f4t que de risquer de se retrouver coinc\u00e9 au comit\u00e9 ! Rappel : il n\u2019y a pas d\u2019eau au comit\u00e9 \ud83c\udfd6\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Aller plus loin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pour aller plus loin dans la compr\u00e9hension de la tactique au d\u00e9part avec des exemples illustr\u00e9s je vous recommande vivement le livre de <a href=\"https:\/\/amzn.to\/3KwU9Pv\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3KwU9Pv\" target=\"_blank\" rel=\"noreferrer noopener\">Marc Bou\u00ebt &#8211; Les cl\u00e9s de la tactique &#8211; R\u00e9gate et strat\u00e9gie<\/a> <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">(lien affili\u00e9)<\/mark><\/em>.<\/p>\n\n\n\n<p>Ce livre s\u2019adresse \u00e0 tous les r\u00e9gatiers voulant progresser dans les prises de d\u00e9cisions sur l\u2019eau et choisir de meilleures options au fil des r\u00e9gates disput\u00e9es.<\/p>\n\n\n\n<p>En p\u00e9riode de r\u00e9gate, c&#8217;est mon livre de chevet pour me rafra\u00eechir la m\u00e9moire \ud83d\udecf\ufe0f<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-black-color has-text-color has-link-color wp-elements-fece88f96bb29ca8744c76cb2a586b6f\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover wp-duotone-unset-1\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"500\" class=\"wp-block-cover__image-background wp-image-237\" alt=\"\" src=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/41aQGvfvvFL.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/41aQGvfvvFL.jpg 365w, https:\/\/timotheemarguier.com\/wp-content\/uploads\/2024\/06\/41aQGvfvvFL-219x300.jpg 219w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-medium-font-size wp-elements-e61bcc9578ad253c3ac20516a3ae8fbe\"><a href=\"https:\/\/amzn.to\/3KwU9Pv\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3KwU9Pv\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Commander<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Et vous, quels sont vos meilleurs conseils pour prendre un bon d\u00e9part en r\u00e9gate ? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cl\u00e9s pour comprendre les strat\u00e9gies de d\u00e9part en r\u00e9gate \u00e0 la voile<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[30,29,31],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regate","tag-depart","tag-regate","tag-tips"],"_links":{"self":[{"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":16,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions\/262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timotheemarguier.com\/index.php\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}